ICE BATH EXPERIENCE
at your place
This is a premium experience guided by one of our certified ice bath instructors. We bring everything we need to your hotel, villa or yacht. Contact us to offer more details.
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Have you heard about ice baths or cold plunge and you interested on giving it a try?
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Did you like how you felt after your last visit at the spa or wellness center?
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Are you tired of feeling too cold in winter and too hot in summer?
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Do you feel that even if you cover yourself with endless layers, you still feel cold in winter?
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Are you tired of getting sick when temperature changes?
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Do you want to improve your overall health in a quick, effective and natural way?
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Do you want to perform better in your sport and recover more quickly?
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Would you like to learn how to deal with stress and not getting overwhelmed all the time?
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Do you feel unfocused, do you need a boost to turn your life around towards mental and physical strength?
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Do you want to feel healthier and more alive than ever?
If you answered "yes!" to one or more of these questions, you've come to the right place!
This must be your next experience!
At Ice Bath Mallorca we want to teach you about heat and cold exposure, conscious breathing and contrast therapies with safety, professionalism and science-based. We will teach you the techniques, protocols and tools and guide you through these therapies so that you can then apply them and incorporate them into your daily life.
Theory: Thermalist Method
You will learn the fundammentals of the Thermalism, its history and scientific foundations that will make you understand what happens in your body when you practice cold and heat exposure.
You will understand how these therapies can help you improve your well-being in multiple ways.
Practice:
conscious breathing
We will practice different conscious breathing techniques, including simple deep and relaxing breathing exercises.
You will learn how to use breathing to reduce stress, improve concentration and calm your mind and how to get ready for the ice bath experience.
Practice:
ice bath
We will teach you how to practice cold exposure safely and effectively (cold showers, ice baths, winter swimming, etc.) and we will practice in the ice bath at around 5-10C (40-50F)
You will put what you learned in the theoretical part to the test and experience all the unique sensations of an ice bath in your body.
* We can also practice contrast therapy if a sauna is available
We will teach you how to deliberately stress yourself a little, so that you stop having a lot of uncontrolled stress
This private workshop is perfect for those who want to explore these practices, regardless of their level of fitness or previous experience. By completing this introductory session, you will have acquired a solid understanding of these disciplines and you will be prepared to continue exploring them at a more advanced level if you wish.
Contact us today and take the first step towards a healthier, more resilient and balanced life through these wonderful therapies.
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Cristina Socías
As someone who has always avoided the cold, this introductory session challenged me to step out of my comfort zone. I learned that cold exposure can be a powerful ally for health and well-being. Thanks to conscious breathing techniques, I have reduced anxiety and stress in my daily life. I'm excited to continue exploring these practices and see where they take me.
Mark Johnson
We took the session with my partner, and it made me see the cold from a completely new perspective. I learned that cold can be a therapeutic tool and not just an uncomfortable sensation. Cold showers and conscious breathing have become my allies in improving my well-being. This experience is definitely worth it!
Laura Crawford
The Ice Bath Experience was the beginning of an incredible journey for me. Despite my initial concerns, Matias was incredibly supportive and patiently guided me through the entire process. Today, ice baths have become a revitalizing part of my daily routine. I feel more in tune with my body and in a clearer state of mind. I can say that this workshop changed my life.
Leave limiting beliefs behind, overcome your limits and strengthen your resilience
What's included?
We bring everything we need:
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HD projector and screen
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Professional inflatable ice tub
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Yoga mats (for the breathing session)
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Sleep masks (for the breathing session, you will keep them as a gift)
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Hose and connectors
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Certificate for each participant
What's the duration of the workshop?
Depending on the number of participants, the duration is between two and four hours of activity
Please take into account
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As a precaution, we advise not to participate during pregnancy, breastfeeding or with very recent operations and scars
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People with cardiovascular problems, epilepsy or any other serious health condition should consult a medical professional and request approval before starting the workshop
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Read our "Informed Consent for Activities" policy
Technical requirements:
We will need a couple of things:
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electricity (for the projector)
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water (to fill the tub)
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ice (if you cannot provide it we will bring it at extra charge)
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an area where the floor may get wet
What to bring?
You will need to bring this to the workshop:
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confortable clothing
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swimsuit
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flip flops
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towel
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desire to learn and live a wonderful and transformative experience
* We can customize any type of detail according to your needs. Feel free to ask any questions.
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