ABOUT US
Hola amigos!
My name is Matías Mut, I am the creator and founder of Ice Bath Mallorca and El Club del Frío, our sister company dedicated to corporative talks, workshops and the local clientele. First of all, thank you very much for visiting our website and learning more about our services. In this section I would like you to know a little more about me and why I decide to start this adventure.
Since my teens, I have been a self-taught entrepreneur. This venture led me to live many years overseas, dedicating body and soul to my businesses in the tourism industry, innovating and achieving multiple professional successes. I was so dedicated that I totally neglected my body and, even worse, my mind. As time went by I picked up many bad habits immersing myself in a vicious circle from which I couldn't seem to escape. Added to this I faced several very difficult personal situations. It was a dangerous cocktail.
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Fortunately, I discovered cold exposure on time, and my life turned upside down. With perseverance, practicing and improving daily, I managed to reverse those bad habits one by one, strengthened my body and mind until I was finally able to get out of the hole.
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As these therapies had worked so effectively for me, I felt the obligation to transmit my experience and learning, trying to do my part in the fight against diseases, mental health and unhealthy lifestyles: the solution is within us , and thanks to these techniques you can start your change.
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That is why I decided to leave my corporate job and focus 100% on "preaching" these wonderful therapies, which have changed the lives of me and hundreds of thousands of people around the world.
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Today I can say that, through daily practice, I am hooked on feeling good, and I also like the saying "walk the talk".
I hope that our services may be to your liking and that you can count on us to start your journey in these wonderful therapies.
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Thank you very much for joining me and I hope to meet you soon.
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Matías Mut
Founder of Ice Bath Mallorca & El Club del Frío
Training
The Thermalist Instructor
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Since I began to consider the possibility of transferring my experience and knowledge to others, I knew that I wanted to do it with the support of serious, complete and science-based training. Fortunately, I discovered the Søberg Institute, founded by the renowned Danish scientist Dr. Susanna Søberg, world-renowned for the "Søberg principle" and I trained with them, being the first Thermalist Instructor in Spain and the third worldwide.
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This training covers much more than cold and heat exposure therapies or the different conscious breathing techniques that are most beneficial to health, but also delves into scientific, historical and health and well-being knowledge in general.
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“We have discovered the minimum threshold, perhaps even the optimal point, for obtaining benefits to our health through exposure to cold and heat."
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“Hot and cold therapy offers the potential to improve and prolong our lives.”
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​”Science is worth much more when it is communicated to those who need it.”
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Certified Ice Bath Instructor - Power of the Breath
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I discovered Dean Gladstone on social media and quickly saw that my approach to cold exposure coincided with his. I decided to train with them and now I am part of their community of coaches, in which we are in close contact to help each other and collaborate in every way possible.
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“My purpose is to empower people to manage and influence stress, for better health and performance”​
I practice cold exposure (ice bath) daily and heat exposure (sauna) 3-4 days a week. As I said, I like to "walk the talk".
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I'm always researching so I'm always updated in terms of studies, articles and scientific documents related. We also have a nice community of instructors and icebath lovers around the world and we chat daily.
